Yin

​Welcome to the free yin classes! You are welcome to share them with as many people as you like.

While these will be an expansive work in progress, I’ve decided to put them up one at a time as they are completed so that they can be immediately accessible.

​Please don’t hesitate to reach out if you have any questions – I’m open to requests as well!

Run Time : 1 Hour 25 Minutes 28 Seconds

​Move through the first 3 koshas (physical layer, energy layer, mind layer) through postures, then the wisdom layer in savasana, and the bliss layer in meditation.

Run Time : 1 Hour 16 Minutes 30 Seconds

Move through the first 3 koshas (physical layer, energy layer, mind layer) through postures, then the wisdom layer in savasana, and the bliss layer in meditation.

Run Time : 1 Hour 30 Minutes 09 Seconds

A serene yin experience from the comfort of your home.

Run Time : 1 Hour 22 Minutes 20 Seconds

Yin followed by a soothing yoga nidra.

Run Time : 1 Hour 10 Minutes 34 Seconds