Yoga for Stress, Anxiety & Trauma

Yoga for Stress & Anxiety

Online Course Available NOW! 

What you get:

  • 9+ Hours of video and audio segments
  • Information on the Science, the Yoga, mindfulness, and more!
  • Practices of specific sequences we recommend
  • Guided meditations, breathwork, and yoga nidra
  • Journal prompts, reflections, and suggestions for working with the tools and concepts

All of this from the comfort of your own home!

  • Self directed – start any time!
  • Go at your own pace so you can take in and practice the information!
  • Have access to the course forever!

Do you want to know what to expect in the course? Try a sequence you’d find in the course below! 

Podcast Interviews with Amanda

Hear some of what Amanda teaches in the course through the following podcasts.

Hear Amanda chat about Yoga for Anxiety on these wonderful podcasts!

The Monicles: Episode 18

The Connected Yoga Teacher: Episode 149

On and Off Your Mat: October 25, 2020


Reviews for Yoga for Stress & Anxiety

Prem and Madhu created a safe space for me to explore mental health and well being for myself. I was able to both see and hear myself in a more compassionate and loving manner and experience a beautiful internal shift. This training has been an amazing step along the journey of lifelong discovery.

Shannen Goszulak, Registered Psychologist

This course provided a succinct explantation of stress, anxiety & trauma, the effects on the body and how yoga can be incorporated to help individuals in need.


I would highly recommend this course for anyone wanting to seek balance within their life, and return to a state of loving presence, kindness and compassion for one’s self and others. Thank you Madhu and Prem!

Lisa H.

Madhu & Prem were lovely! Compassionate, knowledgeable and highly adaptable. This course allowed me to gain insight and awareness into my own practice, as well as to take new techniques back to my students who experience mental health issues.


If you experience anxiety yourself, or are looking to support others with anxiety then I highly recommend this course! It was extremely helpful & informative. The fact that the teachers experience anxiety & stress themselves was reassuring for me.


I loved this course! It was full of such great information! It is my belief that if you work with anxiety or trauma in any way, this course is a must!


I would highly recommend this course to anyone that has interest in yoga. We all know someone who can benefit from the information and tools offer here, whether they practice yoga or not. This program is a conduit for more loving presence to enter the world.


Prem & Madhu are passionate instructors who care about sharing healing techniques about dealing with stress & anxiety. It is an amazing course!


Wonderful experience! Prem and Madhu are very knowledgeable and supportive instructors!

Katie L.

This course opens you to the possibility that there is relief from anxiety & depression. This relief can be completely self-accessed if desired. It is also something that can be shared for the benefit of others.