Trauma Informed Yoga

Trauma Informed Yoga Training 

Do you want to know how to teach from a trauma informed lens?

Do you want a deeper understanding of trauma and the potential impacts it has on people and humanity as a whole?

Do you work with trauma survivors? Are you wanting to work with trauma survivors?

If you answered yes, or maybe, to any of the above questions, then this training might be the ideal one for you!

In this 20 hour training you will learn:

  • What is trauma
  • What are types of trauma
  • Trauma Responses
  • ACES (Adverse Childhood Experiences)
  • What happens in the brain when trauma occurs
  • What is the nervous system
  • Polyvagal theory
  • What is trauma informed yoga
  • What are the principles of trauma informed yoga
  • Languaging with a trauma informed lens
  • Power Dynamics
  • Yogic Underpinnings

Friday 5-9pm | Saturday 9am-5pm | Sunday 9am-5pm

Above Average Wellness: *Note this is a 15 hour training*  October 13-15, 2023 Register Here 
Yogarise Wellness: February 9-11, 2024 Register Here
Yogalife Studio: March 1-3, 2024 Registration Coming Soon!

With many years of teaching experience in the world of mental health, and hundreds of hours of Trauma Yoga Training completed, Amanda is ready to bring forth her expertise to others. It’s been a tough few years, and many of us have experienced trauma individually and/or collectively. Let’s join together in community to start to offer the opportunity to reclaim the body.

This training will be offered over Zoom or in person depending on the location. Times given are MST. 

Sliding scale available upon request for the zoom offering.

To register:
Once registration is open, information will be posted here.

Fine print:
Refunds will only be issued up to 2 weeks before training less a $50 fee. 
Prices are in Canadian dollars. International students please contact me for an alternate payment option.
A manual is included
This counts as 20 hours of Continuing Education through Yoga Alliance. If you’d like to complete a final project, it can count as 25 hours.

What this training isn’t:
This training is in no way meant to replace the work of health care professionals and as such, will not tell you how to heal your own trauma(s) or the trauma(s) of others. 


Amanda is extremely well versed in trauma informed yoga. She is knowledgeable, passionate about the subject and is able to share her knowledge in a way that is understandable, practical and informed.

Retired Educator

This whole training is about meeting yourself and people where they are at and growing from there. I wish this training was mandatory for all humans.

Yoga Teacher

I learnt so much about myself & about my own trauma and skills and resources I can use to teach both kids and adults. Grateful for Amanda’s teaching always ❤️


This was very informative, and as a yoga teacher I feel like I was able to take and apply some of these principles in my general public classes right away. On a personal level learning about this topic has expanded my awareness of my own reactions and helped me to understand myself on a new level. Thank you for the care and effort put into leading this course, and for handling a sensitive topic with kindness and understanding.

Yoga Teacher

This training was life changing for me. Not only did I learn how to support others in trauma, I learned how to support myself in a whole new way. It gave me the understanding of why I struggle with PTSD at a deeper, more compassionate level. I was blown away by Amanda’s knowledge and expertise. She also creates the safest space I have ever found to learn how to show up as I am and share my gifts with others. I would highly recommend this Trauma Training for all.

Adult & Youth Yoga Teacher

Amanda’s trauma-informed yoga training went beyond my expectations. I appreciated the science behind how trauma affects the nervous system and brain, as well as exploring how power dynamics and adverse childhood experiences contribute to someone’s trauma. The principles of trauma-informed yoga were clearly explained, as well as highlighting language choices. I’m really glad I participated in the optional practicum – creating a short practice really showed me how challenging it is to use appropriate language and maintain a feeling of invitation for the students.

Yoga Teacher

Having a trauma informed perspective has added so much to my mind. Affirmations that all of us experience life in different stages and the range of ways are nervous system responds. Learned so much and have a few knew outlooks of some past chapters in my life.


Amanda delivered a very informed workshop, she was very knowledgeable regarding the subject of Trauma informed Yoga. The discussions were open and I felt Amanda really respected the participants sharing their stories or experiences.

Yoga & Meditation Teacher, Reiki Practitioner

Amanda’s TI YTT was incredibly informative and insightful. There was ample opportunity to observe and practice TI practices. I feel prepared and empowered to incorporate TI principles into my teaching.

Engineer & Yoga Teacher

What a wonderful course and simply eye opening about the power of the mind body connection. This course helped put in perspective my own experiences, while also providing a framework for both making trauma sensitive classes, as well as adding concepts of trauma informed yoga into everyday classes.

Public Relations

Trauma Informed Yoga - More info please!

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