Recommended Reading

Updated April 2023. I get asked a lot about books, and frankly, I’ve been known to say a time or two “there’s this book you should read...”. So, I decided to comprise a book list. In my opinion, book lists are rarely complete. There’s always new books coming out,...

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The first time I ever encountered the koshas, I was enamoured. To think that there were these layers to our body, and that we could travel through these layers to get deeper within ourselves; the idea that we are more than our physical body; the koshas were a perfect...

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Emotions In Yin Yoga

Why does yin stir up emotions? One of my first experiences in a yin workshop, the teacher said to the  group “The issues are in our tissues”.  I’ve taken this into consideration any time I’m working in yin postures. Yin yoga is a very meditative practice.. one where...

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MindBody Connection

Wearing Inner Fire Leggings Wearing Inner Fire Leggings Yoga is an opportunity to explore our connection between mind and body. We often assume that the mind and body are separate entities within the same container, but in reality, they are...

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Release And Let Go

A full moon is always an opportunity. It’s not only a time to put your crystals out to recharge (mental note: put my crystals out to recharge), but it’s also a time for new beginnings. So often we become stuck in old anger and resentment, and we let it boil up and...

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