Yoga Nidra can be used for easing you to sleep, beginning to heal the body, and relaxing deeply. It is defined as yogic sleep.

Prior to practicing, please set yourself up in a comfortable position that can be sustained for a longer period of time.
After practicing, please ensure you eat or drink water or have a short conversation before driving!

Run Time : 21 minutes 36 Seconds

Run Time : 35 minutes 38 Seconds

Run Time : 37 minutes 18 Seconds

Run Time : 34 minutes 5 Seconds