Yoga Nidra can be used for easing you to sleep, beginning to heal the body, and relaxing deeply. It is defined as yogic sleep.
Prior to practicing, please set yourself up in a comfortable position that can be sustained for a longer period of time.
After practicing, please ensure you eat or drink water or have a short conversation before driving!
Cliff Yoga Nidra
Run Time : 18 minutes 01 Seconds
Run Time : 21 minutes 36 Seconds
Ocean Yoga Nidra
Run Time : 38 minutes 59 Seconds
Chakra Yoga Nidra
Run Time : 30 minutes 49 Seconds
Full Moon Yoga Nidra
Recording Returning Soon!
Liver Meridian Yoga Nidra
Run Time : 34 minutes 5 Seconds
Spleen Meridian Yoga Nidra
Run Time : 25 minutes 26 Seconds