Mindfulness

Recommended Reading

I get asked a lot about books, and frankly, I’ve been known to say a time or two “there’s this book you should read...”. So, I decided to comprise a book list. In my opinion, book lists are rarely complete. There’s always new books coming out, books that serve a time...

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THE FIVE KOSHAS

The first time I ever encountered the koshas, I was enamoured. To think that there were these layers to our body, and that we could travel through these layers to get deeper within ourselves; the idea that we are more than our physical body; the koshas were a perfect...

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MindBody Connection

Wearing Inner Fire Leggings Wearing Inner Fire Leggings Yoga is an opportunity to explore our connection between mind and body. We often assume that the mind and body are separate entities within the same container, but in reality, they are...

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