Welcome to my guided meditations page. These meditations, talks and classes will always remain free. You are welcome to share them with as many people as you like.
While these will be an expansive work in progress, I’ve decided to put them up one at a time as they are completed so that they can be immediately accessible.
Please don’t hesitate to reach out if you have any questions – I’m open to requests as well!
Metta Self Meditation
Metta Meditation directed entirely to the self.
Run Time : 5 Minutes 41 Seconds
Metta For Grief
Metta Meditation for grief.
Run Time : 6 Minutes 13 Seconds
Short metta mediation focusing on letting go.
Run Time : 4 Minutes 03 Seconds
Food For Thought
Food for thought! Why think about putting yourself first?
Run Time : 6 Minutes 23 Seconds
Body Scan And Finger Breathing
Body Scan & Finger Breathing Meditation.
Run Time : 17 Minutes 09 Seconds
Maha Moonam Mantra (3 Times)
Stillness of the body, the speech and the mind.
Run Time : 3 Cycles
Golden Sphere Meditation
A meditation using metta(loving kindness).
Run Time : 15 Minutes 10 Seconds