Yoga for Stress & Anxiety




Do you want to learn how to manage stress and anxiety with yoga? Do you want to know more about anxiety, stress, the science behind it, the yoga behind it, and what to do when anxiety happens?

What the course includes:

  • 9+ Hours of video and audio segments
  • Information on the Science, the Yoga, mindfulness, and more!
  • Practices of specific sequences we recommend
  • Guided meditations, breathwork, and yoga nidra
  • Journal prompts, reflections, and suggestions for working with the tools and concepts

Wonderful experience! Prem and Amanda are very knowledgeable and supportive instructors!

Katie L.

All of this from the comfort of your own home!

  • Self directed – start any time!
  • Go at your own pace so you can take in and practice the information!
  • Have access to the course forever!

This course is a must for anyone who experiences stress or anxiety, or anyone who works with others.

Amanda & Prem were lovely! Compassionate, knowledgeable and highly adaptable. This course allowed me to gain insight and awareness into my own practice, as well as to take new techniques back to my students who experience mental health issues.


Right now, for a limited of time during the pandemic, get this $299 course for ONLY $179! *Automatically applied at checkout!*
**If COVID-19 or anything else has impacted you financially and you need a scholarship, please contact me!*

How can you integrate the material?

  • Meditations
  • Practices
  • Breathing Techniques
  • Self reflection questions

I completed the course already, it has been a very informative journey, and it has lots of insightful information to be used, on oneself and to share in practices. I love that it starts basic but, later, it goes technical with Phisiology references and very practical tools for real-life situations. Your openness in these matters, make them feel much more natural and manageable, I love it when you say, I managed it many times before, so I am going to survive it this time as well.

Jessica P

Note: Yoga Alliance members – this counts as 15 CEU’s!

Professional, well organized, and easy to follow along. Super knowledgeable information from instructors that so obviously know their stuff! Would happily take another course with them again!

Alessia H

Led by Amanda & Prem Robin, these two have combined almost 30 years teaching experience, thousands of hours of training, and a passion for mental health.

Within You Yoga Trainings With Amanda Madhu Whiting

Amanda is an E-RYT500, YACEP, and teaches multiple trainings each year in Edmonton and surrounding areas. She’s taught in Eastern Canada as well.

Prem Robin is a yoga teacher, and a Registered Psychologist who runs his own therapy practice.

Together, they love drinking coffee, sharing laughs, spending time outdoors, and talking about their dogs. They may live in different cities, but that doesn’t stop them from zoom coffee dates, even during the pandemic!

More testimonials:

The course provides good information from Prem regarding the science behind how dysregulation can lead to stress/anxiety, and Madhu’s personal and yoga intuition are applicable to me as I also experience a form of stress/anxiety during my daily routine. I believe this course has been very enlightening on how much I actually do experience triggers with my stress/anxiety and how that may emotionally affect my teaching style, as well as my personal practice.
I also love the fact that the courses can be taken out of order; some of the names worried me and I was not ready to take them (based on current headspace) so it was great to be able to continue the training with meditation practices or yoga practices to re-centre the mind, body & soul without having to stop the training completely. Love. It!
Dee Z.


My experience in this course was nothing short of incredible. The workshop was comprehensive, and I loved the balance of Western Science and Eastern Philosophy. I’ve struggled with an anxiety and panic disorder for years as a result of PTSD, and this weekend gave me so many take-aways. I can’t wait to practice what I learned at home. Thanks Amanda & Prem!

Julia K