by Amanda Madhu | Jun 10, 2019 | Practice
Yin yoga and Chinese Meridian Theory go hand in hand. This is the last post in the series of yin organs – we’ll tackle yang organs later this year! We’ll look at different yin meridians, what it means when they’re out of balance, their...
by Amanda Madhu | Mar 16, 2019 | Practice
Yin yoga and Chinese Meridian Theory go hand in hand. Over the next few posts, we’ll look at different yin meridians, what it means when they’re out of balance, their functions, and yin poses you can do to support that. Today we target the kidney meridian....
by Amanda Madhu | Mar 9, 2019 | Practice
Yin yoga and Chinese Meridian Theory go hand in hand. Over the next few posts, we’ll look at different yin meridians, what it means when they’re out of balance, their functions, and yin poses you can do to support that. Today we target the liver meridian....
by Amanda Madhu | Feb 25, 2019 | Practice
Yin yoga and Chinese Meridian Theory go hand in hand. Over the next few posts, we’ll look at different yin meridians, what it means when they’re out of balance, their functions, and yin poses you can do to support that. Today, we start with the Spleen....
by Amanda Madhu | Dec 2, 2018 | Practice
Late November, early December is an interesting time of year, especially in Northern Alberta. On the one hand, it can be frigid.. on the other hand, it can be above zero, sunny and warm. I like to call it the time of year where Mother Nature is confused from one day...
by Amanda Madhu | Sep 3, 2018 | Mindfulness, Philosophy, Practice
The first time I ever encountered the koshas, I was enamoured. To think that there were these layers to our body, and that we could travel through these layers to get deeper within ourselves; the idea that we are more than our physical body; the koshas were a perfect...
