Yoga Nidra Training

Join experienced yoga teacher, Amanda Madhu Whiting for a weekend learning how to guide th practice of yoga nidra.

The art of yoga Nidra is both creative and prescriptive ~ there are elements to be included, and often freedom within those elements.

In training you’ll learn:

• What is Yoga Nidra?
• What are the Koshas and how are they relevant to Yoga Nidra?
• Basic understanding of brain states
• The elements of Yoga Nidra
• How to script each element

By the end of the training, you’ll have a script to use for your own teaching as well as some in class practice! Please note: There is a written practicum element to receive certification after the training.