Yoga Nidra Training
YOGA NIDRA TEACHER TRAINING
Join experienced yoga teacher, Amanda Madhu Whiting for a weekend learning how to guide th practice of yoga nidra.
The art of yoga Nidra is both creative and prescriptive ~ there are elements to be included, and often freedom within those elements.
In training you’ll learn:
- What is Yoga Nidra?
- What are the Koshas and how are they relevant to Yoga Nidra?
- Basic understanding of brain states
- The elements of Yoga Nidra
- How to script each element
By the end of the training, you’ll have a script to use for your own teaching as well as some in class practice! Please note: There is a written practicum element to receive certification after the training.