Yoga Nidra Training


Join experienced yoga teacher, Amanda Madhu Whiting for a weekend learning how to guide th practice of yoga nidra.

The art of yoga Nidra is both creative and prescriptive ~ there are elements to be included, and often freedom within those elements.

In training you’ll learn:

  • What is Yoga Nidra?
  • What are the Koshas and how are they relevant to Yoga Nidra?
  • Basic understanding of brain states
  • The elements of Yoga Nidra
  • How to script each element

By the end of the training, you’ll have a script to use for your own teaching as well as some in class practice! Please note: There is a written practicum element to receive certification after the training.

Dates & Locations:

Yogarise Wellness: May 24-26, 2024, 20 hour training

Register Here!

Program Fees Include: program tuition, program manual, and certificate upon graduation. Please note there is a final assignment requirement prior to certification.