by Amanda Madhu | Sep 3, 2018 | Philosophy, Practice
Why does yin stir up emotions? One of my first experiences in a yin workshop, the teacher said to the group “The issues are in our tissues”. I’ve taken this into consideration any time I’m working in yin postures. Yin yoga is a very meditative practice.. one where...
by Amanda Madhu | Sep 3, 2018 | Mindfulness, Philosophy, Practice
Wearing Inner Fire Leggings Wearing Inner Fire Leggings Yoga is an opportunity to explore our connection between mind and body. We often assume that the mind and body are separate entities within the same container, but in reality, they are one. Think about this: when...
