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- Yoga for Stress & Anxiety
- Yoga for Stress & Anxiety
Curriculum
- 8 Sections
- 46 Lessons
- 10 Weeks
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- Welcome2
- Stress & Anxiety7
- The Science of Stress & Anxiety7
- The Yoga8
- Triggers6
- Mindfulness7
- Loving Kindness & Compassion5
- Conculusions4