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Yin Yoga for Fall / Winter

Yin Yoga for Fall / Winter

Late November, early December is an interesting time of year, especially in Northern Alberta. On the one hand, it can be frigid.. on the other hand, it can be above zero, sunny and warm. I like to call it the time of year where Mother Nature is confused from one day...
Release And Let Go

Release And Let Go

A full moon is always an opportunity. It’s not only a time to put your crystals out to recharge (mental note: put my crystals out to recharge), but it’s also a time for new beginnings. So often we become stuck in old anger and resentment, and we let it boil up and...