by Amanda Madhu | Aug 23, 2019 | Mindfulness, Philosophy
Updated April 2023. I get asked a lot about books, and frankly, I’ve been known to say a time or two “there’s this book you should read…”. So, I decided to comprise a book list. In my opinion, book lists are rarely complete. There’s always new books coming out,...
by Amanda Madhu | Jun 10, 2019 | Practice
Yin yoga and Chinese Meridian Theory go hand in hand. This is the last post in the series of yin organs – we’ll tackle yang organs later this year! We’ll look at different yin meridians, what it means when they’re out of balance, their...
by Amanda Madhu | Mar 16, 2019 | Practice
Yin yoga and Chinese Meridian Theory go hand in hand. Over the next few posts, we’ll look at different yin meridians, what it means when they’re out of balance, their functions, and yin poses you can do to support that. Today we target the kidney meridian....
by Amanda Madhu | Mar 9, 2019 | Practice
Yin yoga and Chinese Meridian Theory go hand in hand. Over the next few posts, we’ll look at different yin meridians, what it means when they’re out of balance, their functions, and yin poses you can do to support that. Today we target the liver meridian....
by Amanda Madhu | Feb 25, 2019 | Practice
Yin yoga and Chinese Meridian Theory go hand in hand. Over the next few posts, we’ll look at different yin meridians, what it means when they’re out of balance, their functions, and yin poses you can do to support that. Today, we start with the Spleen....
