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Recommended Reading

Recommended Reading

I get asked a lot about books, and frankly, I’ve been known to say a time or two “there’s this book you should read…”. So, I decided to comprise a book list. In my opinion, book lists are rarely complete. There’s always new books coming out, books that serve a...
Yin for the Lung Meridian

Yin for the Lung Meridian

Yin yoga and Chinese Meridian Theory go hand in hand. This is the last post in the series of yin organs – we’ll tackle yang organs later this year! We’ll look at different yin meridians, what it means when they’re out of balance, their...
Yin for the Kidney Meridian

Yin for the Kidney Meridian

Yin yoga and Chinese Meridian Theory go hand in hand. Over the next few posts, we’ll look at different yin meridians, what it means when they’re out of balance, their functions, and yin poses you can do to support that. Today we target the kidney meridian....
Yin for the Liver Meridian

Yin for the Liver Meridian

Yin yoga and Chinese Meridian Theory go hand in hand. Over the next few posts, we’ll look at different yin meridians, what it means when they’re out of balance, their functions, and yin poses you can do to support that. Today we target the liver meridian....
Yin for the Spleen Meridian

Yin for the Spleen Meridian

Yin yoga and Chinese Meridian Theory go hand in hand. Over the next few posts, we’ll look at different yin meridians, what it means when they’re out of balance, their functions, and yin poses you can do to support that. Today, we start with the Spleen....