Thank you for participating in Trauma-Informed Yoga. As laid out in the information package initially sent out, this quiz will be sent 3 times during your 4 weeks of classes. Please be as honest as you can knowing that this information will in no way be shared with any reference to you.

How would you rate your overall stress level?

When thinking about your sleep, you would say it is:

How is your decision making ability?

How often do you take time for yourself?

Is there anything else you'd like to share?